LONG DISTANCE RUN

WHAT IS LONG DISTANCE RUN?

Long-distance running, in athletics (track and field), footraces ranging from 3,000 meters through 10,000, 20,000, and 30,000 meters and up to the marathon, which is 42,195 meters (26 miles 385 yards). It includes cross-country races over similar distances. Olympic events are the 5,000- and 10,000-meter races, held on a track, and the marathon, contested on roads. Like the middle-distance races (800 and 1,500 meters in the Olympics), long-distance races are run at a strategic pace, but less seldom is a final spurt, or kick, needed by the winning racer. Among mammals, humans are well adapted for running significant distances, and particularly so among primates. The endurance running hypothesis suggests that running endurance in the genus Homo arose because travelling over large areas improved scavenging opportunities and allowed persistence hunting. The capacity for endurance running is also found in migratory ungulates and a limited number of terrestrial carnivores, such as bears, dogs, wolves and hyenas. The men's program has been a part of the games since 1912. The women's equivalent was initially a 3000m race that was included in 1984, and was later replaced by the current 5000m event in 1996.

Physiology of Long-distance Running

Long-distance running has helped our species survive and evolve. Elements of the human physique, like the Achilles tendon and the length of the human body, make our bodies primed for running. Studies show that running can ease depression and anxiety. It can reduce risk of heart disease, diabetes, and obesity. Admittedly, running can cause bone stress injury, bronchospasm, cramps, blisters, and other issues. These physiological and psychological benefits outweigh the health risks that go along with running. Despite the health risk, running’s popularity is still on the rise. Long-distance running has helped people become healthier and happier for millions of years. Humans are considered among the best distance runners among all running animals: game animals are faster over short distances, but they have less endurance than humans. Unlike other primates whose bodies are suited to walk on four legs or climb trees, the human body has evolved into upright walking and running around 2-3 million years ago. The human body can endure long-distance running through the following attributes. One of the things I love most about the sport of distance running is that, in spite of its simplicity of putting one foot in front of the other, it is also extremely complex. When done correctly, it is a scientific endeavor to maximize one's speed and endurance. Long-distance running has been practiced by humans for millennia, shaping and evolving their anatomical structure. Running has been proven to have both physiological and psychological effects, many of which have been shown to improve human health. Human health is a concern that remains ever-present, and physical exercise is necessary in order to maintain an active lifestyle. Thus, long-distance running is a popular sport with significant health benefits that addresses a variety of health issues such as obesity and depression. Incorporating long-distance running into one’s daily routine may prevent and treat such conditions and could even prove to be life-altering. 토토사이트웹