THE BENEFITS OF FENCING
Fencing is a lifelong activity that can give you increased coordination, greater strength and endurance, fine-tuned balance, improved flexibility, sharper reflexes, better cardiovascular fitness, greater confidence, enhanced mental agility, improved self-discipline, and finally reduced stress levels. To be a successful fencer your must become graceful, aggressive, strategic, and strong. So practicing fencing provides myriad exercises for your body and mind. The physical benefits of fencing include increased coordination, agility, balance, flexibility, strength, and cardiovascular endurance. Though it comes from a bloody background, modern fencing is a sport of skill, intelligence and emotional control. It is now practiced in clubs around the world and training can lead to being a member of an Olympic team. Fencing was added to the modern Olympics' in 1896. In the 2012 Olympics, over 200 fencing competitors took part and 13 different countries meaded in 10 fencing events, including USA women's epee team who brought home a bronze medal. Fencing is an elegant modern sport that has been enjoyed by people around the world since the middle ages. It’s a challenge both physically and tactically between two opponents that resembles fencing in the 18th century. Using weapons called foil, epee, and saber- fencers score points by hitting one another on designated areas on the body while moving back and forth on a long strip. The art of fencing requires quick responsive movements to counter attacks from an opponent and to place the opponent on the defensive. It emphasizes agility, alertness, and endurance. Fencing is a great cardiovascular exercise, using several sets of muscles at a demanding intensity level over an extended period of time. The most direct health benefit of fencing is the exercise component of the sport. Each fencing session is a full-body workout and challenges muscles ranging from those in the feet and lower legs all the way up to the neck, shoulders and arms. Fencing places a number of physical fitness demands on its participants. The sport develops fitness, agility, speed, strength, coordination, balance and timing. Physical ability is just as important is having a strong mental edge.
Strength and Endurance: Fencing involves intense footwork to keep distance with the opponent, requiring speed and flexibility. Since fencing bouts involve many attacks and counterattacks, a fencer needs peak muscular endurance to avoid becoming fatigued before even getting a point.
Emphasizes agility, alertness, and endurance: The art of fencing requires quick responsive movements to counter attacks from an opponent and to place the opponent on the defensive. This requires the mind and body to remain agile and alert.
Stress Reduction: Because it is both a physical and mental sport, it is extremely stress reducing. The mind is focused on a game, and the body is producing feel-good endorphins, resulting in a win-win situation as far as the body is concerned.
Increased Aerobic Fitness: Fencing supports heart health and mental health by increasing oxygen in the blood and releasing endorphins that lead to a positive sense of well-being. The extra oxygen released in the blood also heighten circulation, boost the immune system and enhance the body’s ability to remove pollutants such as carbon dioxide and lactic acid.
Cardiovascular Health: As the respiratory rate increases and deepens during a match, the oxygen levels in the blood rise. When the heart rate increases, the small blood vessels, or capillaries, widen. By doing so regularly, it makes the heart stronger, pumping blood more efficiently- even when not exercising.
Increased Anaerobic Fitness: Fencing is an explosive start/stop sport where periods of high intensity activity are interspersed by short periods of recovery. Fencing will help develop the body’s ability to perform activity independent of oxygen consumption. As the body’s anaerobic fitness improves, it can work harder and for longer before lactic acid builds up in the muscles and forces them to slow down or stop. 스포츠토토
