What is Medicine Ball Slam?

Medicine ball slams are an excellent form of upper body plyometric training designed to enhance all-around power and strength. For anyone who adds medicine ball slams to their workout routine, the movement can help enhance overall athletic performance, improve cardiovascular conditioning, and develop multi-directional core strength. A medicine ball is a weighted ball that is used in fitness and rehab for strength, conditioning, mobility, and stability. The name of the ball implies that it used to treat diseases, but it does not. The balls are available in different weights up to 50lbs. Some have a little bounce, but you cannot dribble with it. The exterior of some is smooth while others are rough. Slam balls can be used for standard weight-lifting exercises in place of free weights and for dynamic exercises that involve an increased cardiovascular aspect. Slam balls are also effective for athletic training because they improve muscle mass, cardiovascular endurance and hand-eye coordination. Medicine balls are typically used only for standard lifting exercises because they are not meant to withstand impacts like slam balls do. But they are still useful for athletic training. A successful medicine ball workout depends on using the right amount of weight for a particular exercise. The right amount of weight for the ball slam challenges your muscles, but it does not increase the risk of an injury. Therefore, finding the right medicine ball is worth the time and effort. You can put medicine balls to many creative fitness uses, from balance training to plyometrics, slams and strength training. So choosing the right medicine ball weight means first deciding how you'll use it. 

Even though the movement looks upper-body focused, your lower body and core also have to engage to provide the power and spring for the lift and throw. Medicine ball slams require a coordinated effort between your upper and lower body to maintain the flow of the exercise. The most common exercise used with ball is a medicine ball slam. A very simple but effective exercise the comes with some benefits that you might like. First, medicine ball slam benefits anyone who wants to take their workouts to the next level or newbies who are not interested in lifting weights but wants some of the same rewards. Next, on the serious side, medicine ball slams will get your heart up, develop your power and strength.  This is helpful for athletes. Or use the ball for functional training that will prepare your body for movements you make in everyday life. One functional exercise is a diagonal chop. Stand with your feet facing forward toward a wall, and hold the ball in your hands. Move the ball above your head and diagonally while rotating your hips so one faces the wall. When your activity level increases with a new training program, so does your risk for injury. Ideally, have a fitness professional observe and provide feedback on your form. Stay hydrated during your workout, especially if it includes high-intensity activity or takes place in warm temperatures. After training, spend 10 to 15 minutes doing some static stretching. After a particularly strenuous session, a light snack that includes carbohydrates and protein will help you recover more quickly. 토토사이트웹